Pregnancy Freebie

Get Your Free Strength & Conditioning Workouts &

Fitness Tips For Trimesters 1, 2 & 3

Feel Strong & Capable Exercising Through Pregnancy,

While Preparing For Your Strongest Life Ahead!

Hey there!

I'm Margaret, & I'm so glad you're here.

This sample guide is a peek at my 36-week prenatal fitness program

(which I personally customize to match your individual needs & body as they change).

I'm so passionate about this strength training program because I know first-hand how well it works

by using evidence-based exercise & adapting to meet you right where you are.

Not only have I done this exercise program myself through pregnancy,

but I've seen how it helps my clients achieve comfortable, active pregnancies where they feel confident in their movement & mindset toward exercise,

leading to more empowered birth experiences & easier postpartum recoveries (with fewer core & pelvic floor complications).

We consider where you come from, where you are today, & where you want to be in 2, 10 & 40 years from now to make the most effective & sustainable fitness programming as your life & body change.

Speaking of change...

Your body, energy levels & priorities change fast in pregnancy!

Your workouts should move with these changes & support your long-term health & enjoyment of movement,

without increasing your risk of core & pelvic floor issues or injuries with exercise down the road.

It matters to stay in the moment AND one step ahead when we're training during pregnancy.

Pregnancy can bring about a lot questioning, researching & decision-making.

It can feel overwhelming with navigating exercise & all the "right" things to do to have a healthy pregnancy & future of fitness.

The advice we get from the internet, prenatal appointments, or friends & family is often misinformed, unreliable, or doesn't reflect our individual needs & interests.

When we have clear guidance & direction in our workouts,

easy access to information based on science & compassionate coaching experience,

& ongoing support to make the necessary adjustments for our needs & body....

We can feel confident in our journeys with less time, energy & worry.

Modify strength training as pregnancy progresses
Learn to engage your core & pelvic floor with exercise
Reduce leaking, pain, diastasis recti or prolapse symptoms to protect your long-term core & pelvic health
Get started with exercise no matter where you are in pregnancy, with a full-length strength workout from each trimester
Gain a basic understanding of prenatal exercise considerations & healthy goals by trimester, with over 30 video exercise demos!

This free guide can help you: